snatched in 7

a printable 8-week home workout plan built around one kettlebell, a rebounder, optional vibe plate work and a daily walk. every move is drawn from start to finish, with form cues, reps and check boxes on one page per day. inside are the seven-day plan, warm-up and cool-down guidance, easier and harder swaps, fuel questions, gear notes, an 8-week tracker and a progress page. print it, write on it and repeat the seven-day plan for eight weeks.