HI. THIS IS JEWELS.

THINGS I TRIED

personal experience, not a protocol. nothing here treats, cures, or prevents any condition, and nothing here replaces medical care.

• ITEM: tea recipes

  what i tried:

  a big batch drink: 12 lemons, 12 limes, and turmeric.

  why:

  I wanted to help my skin.

  how i felt:

  my skin looked better.

  what we know:

  this is my experience, not proof. Turmeric can interact with some medications, like blood thinners. Ask your doctor first.

SNATCHED IN 7

the episodes follow the program. a 7-day home workout you repeat for 8 weeks: lift 3 days, sprint 2 days, walk 3 miles and rebound every day, one kettlebell worked up to 25 lb.

stop for chest pain, dizziness, sharp joint pain, or breathlessness.